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Anterior tabulo inversion sprain3/1/2023 ![]() ![]() HEM dramatically improves the quality and speed of the healing process by supporting and improving the body’s natural response to an injury. It doesn’t matter how new or old that grade 2 ankle sprain is… HEM will show you exactly how to heal it safely and fully. We designed it to ensure it is safe, all natural and extremely easy to do. ![]() HEM Ankle Rehab is a complete system, which will show you how to heal a grade 2 ankle sprain fully and fast. How HEM Heals Grade 2 Ankle Sprains Fast. Decrease the risk of re-injury significantly.Significantly improve the ability to generate power in the ankles and calves.Significantly improve balance, coordination and agility.Encourage a second wave of Macrophages to repair and regenerate healthy tissue in the ankle. ![]() Encourage the flow of the first wave of Macrophages to remove cellular debris.Remove swelling and waste from the ankle safely and quickly.Here’s a quick overview of all the things a good ankle rehab program will do for you: Want to learn more? Click here The SECRET to Healing Fast – Good Ankle Rehab.Ī top notch rehab program will enable you to heal a grade 2 ankle sprain fully and quickly. Ice is also responsible for reducing healthy lymphatic drainage and in some cases, reversing the flow of waste back into the injury! In other words, ice significantly impairs the body’s natural healing process, which can prolong your injury by weeks, months or even years. Well, just take a look at what the research shows… ice actually stops the flow of powerful immune cells (called Macrophages), which are directly responsible for removing waste and cellular debris from the injury AND muscle regeneration and repair. I know what you’re thinking… wait a sec, don’t ice?!!! Why?!!! Recent studies show that ice works as a short term pain reliever, but it’s absolutely horrible for healing your ankle (or any injury for that matter). You just start to move differently and even if you don’t notice it, your knee will… So, rehabilitating your ankle is absolutely critical.īut, before we get to the details of a good ankle rehab program, one more quick warning… do NOT ice your ankle, unless your doctor specifically tells you to do it. For example, it is extremely common to get a sprained ankle and then all of a sudden, to start experiencing knee pain. If you have a grade 2 ankle sprain and it doesn’t fully heal, it will change how you walk, run, jump, etc… And that will immediately have a negative impact on your other joints (knee, hip, and shoulder). You need that area to be mobile and healthy to have good athletic performance and pain free movement patterns. That’s bad! Remember, every movement you make in the lower body begins with the foot, ankle and calf. The goal is to encourage the body to supercharge its own immune system response to an injury.Īnd what happens if you don’t? The ankle can stay weak, unstable and stiff, potentially for life. That means rehab techniques that help you remove swelling, adhesions and scar tissue, while also improving lymphatic drainage and healthy circulation. The simple fact is that there is enough damage in the ankle that it must be proactively healed properly. We see this with people who had a grade 2 sprain weeks, months and even years ago. If you just rest and wait and wait and wait… then the ankle will remain very stiff and weak. You should be able to move the ankle somewhat, but you can expect some pain, especially at certain angles of movementīefore we begin on the treatment, just remember that whatever you do, a grade 2 ankle sprain cannot heal itself. That means resting it for a long time will not heal the ankle.ĭon’t get us wrong… rest is important, but that’s not the only answer.In the first few days, walking should be possible, although probably difficult and painful.Moderate amount of pain, bruising and swelling.So, let’s cover the main symptoms you can expect with a grade 2 ankle sprain: So, it’s really important to know exactly what you’re dealing with right from the start and the only way to do that is to get an x-ray first. It’s unlikely, but you want to make sure there isn’t any kind of a break, because if so, you have to keep it immobile until it heals.īut, if there isn’t a fracture, you want to do the opposite (a rehab program) as soon as possible to ensure safe and full healing of the ankle. Of course, before you do anything else, you should get an x-ray to rule out a fracture. Grade 2 usually means partial tearing of the ligaments in the ankle. It is not as severe as a grade 3, but definitely more serious than a grade 1 sprain. A grade 2 ankle sprain is considered a moderate injury. ![]()
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